Soon, backpacks will be packed and slung over shoulders as children will fill school hallways throughout San Antonio. Children will explore, learn and study on campuses as they feed their minds with new and exciting information. While on campus, they will eat nutritious school meals; but after school, what will children eat? Returning home hungry and ready for a snack, what will they ask for-- an apple and a glass of milk, or a bag of chips and a soda? What will adults offer them? Children's dietary behaviors are formed early, and it is important that we all recognize our role in promoting and supporting lifelong healthy eating habits for the youngest in our lives.
This year United Way's Children's Issue Council is funding KLRN's new curriculum to reinforce the importance of nutrition and exercise for children. KLRN's Little Bites, Big Steps programhelps parents, caregivers, and adults raise children who are healthy both emotionally and physically.
KLRN will offer workshops throughout the year, and Little Bites, Big Steps presentations will explore with adults how they influence the children's dietary habits and choices, focusing on feeding children, serving sizes and portion control, drinks and snacks, energy balance, and movement and exercise. Participants will learn how the size of an adult's versus a child's plate influences how much a child may eat. They will also investigate, as they compare together, the nutritional values of milk, water, and sugar drinks. Participants will question, "Do I over serve my child? How much should my child eat? What are we eating? How can I encourage my child to be more physically active?" Reflecting on meals and behaviors, caregivers and children will begin adopting healthier alternatives.
Although practicing healthy behaviors is a life choice and isn't simple, the higher quality of life is invaluable.
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Reagan High School PALs (Peer Assistance & Leadership) are young volunteers that help elementary age children overcome problems such as broken homes, deployed parents, or working with kids with special needs. It's not easy to become a PAL. Out of 90 junior and senior applicants this year, only 40 were chosen during a rigorous process. You have to want to help others. Each PAL mentors up to three elementary "PALees" for an entire year. This past year, they collectively volunteered over 3,500 hours. The Reagan Elementary PALs aren't participating on Saturdays, Sundays and during vacation time to pad their resumes. They honestly care about the people and the causes while helping with fundraisers for cancer patients, serving meals for those less fortunate, collecting clothes and wrapping gifts for the needy, visiting the elderly, participating in HELP FOR HAITI, and many other projects. The recipients of the 2010 Volunteer of the Year Mayor's Award for Youth, Reagan Elementary PALs care deeply and represent all that is good with our youth. |